// PERSONAL DISCIPLINE COCKPIT //
Daily discipline in one dashboard: missions, training, study and routine.
Tenaz turns intention into execution. Get today's protocol, train with load progression, plan your day in time blocks, study 470 lessons on philosophy and neuroscience, and track it all with XP, levels and streaks.
WHAT THE PROTOCOL COVERS
Daily missions
A daily protocol whose missions rotate and adapt to your real completion rate. No endless to-do list — just the essentials, every day.
Guided training
Strength, HIIT, mobility, running, breathwork and optional cold exposure. Workout mode with timers, personal records and load-progression suggestions.
Time-blocked schedule
Your day built around when you wake up and go to bed: morning routine, training, deep work, study, review and wind-down.
70-day challenge
Protocol 70: five non-negotiable habits for 70 days straight, with a six-habit Hard+ mode — plus a 30-day Forge to start from zero.
470 bite-sized lessons
10 short modules on Stoicism, Nietzsche, the neuroscience of focus, strategy, biohacking and money — one lesson at a time, with XP.
Journal and reflection
Guided morning and evening prompts, mood tracking and a Stoic end-of-day review. Your history becomes data, not forgetfulness.
Personal finance
Transactions, fixed costs, category budgets and savings goals in the same place you take care of body and mind.
ATHOS voice coach
An assistant that knows your progress, talks by voice, completes missions and adapts its tone to your day — always respecting your health limits.
The Tribe
A community with clear rules to share wins and stay accountable with people on the same path.
HOW IT WORKS
- 01
Awaken
Three onboarding questions: who you are, your goal and your health. The app calibrates itself and hands you today's first win.
- 02
Execute
Follow today's protocol: missions, training, study and journal. Every real action earns XP and keeps your streak alive.
- 03
Evolve
Track level, records and consistency. Finished a cycle? A harder one begins.
Early access
The English version is opening country by country. Leave your email and we'll let you know when it's your turn.
We only use your email to tell you about the launch.
FREQUENTLY ASKED QUESTIONS
What is Tenaz?
A personal discipline app that brings daily missions, training, scheduling, a 70-day challenge, journaling, study and finances into one dashboard, with a voice AI coach called ATHOS.
Is it available in English?
Tenaz launched in Portuguese. The English version is in early access — join the list and we'll invite you as soon as it opens in your country.
Does it work on my phone?
Yes. It's a web app you can install on your Android or iPhone home screen, and your progress syncs across devices.
How is the 70-day challenge different from 75 Hard?
Instead of one fixed rule set, you pick five daily habits that fit your routine and physical limits. Miss a day and you restart from day one.